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LEG DAY ohne Geräte | Beine Zuhause trainieren mit 6 Übungen | Bodyweight Workout für Beine - Bein Trainingsplan Ohne Geräte

Heute gibt's einen LEG DAY ohne Geräte für Zuhause. Der Trainingsplan besteht aus 6 Bein Übungen mit dem eigenen Körpergewicht und arbeitet mit Runden.

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